Coaching Services

We All Need Help to Realize What We Want Most.


Ready to feel more focused, motivated, and in control of your life? Let’s work to set realistic goals and develop a plan to achieve them.

I work with you to understand your unique strengths, challenges, and goals. I listen to your concerns and help you gain clarity about what you want to achieve. I support you in developing strategies to overcome obstacles and reach your desired outcomes. I create a safe and non-judgmental space where you can explore your thoughts and feelings and gain deeper insights about yourself. My professional therapy background allows me to use various coaching tools and evidence-based techniques to help you build confidence, develop new skills, and achieve your full potential. I provide guidance, feedback, and accountability throughout our coaching sessions to help you stay focused and on track toward your goals. Ultimately, my coaching approach is about empowering you to take action and make positive changes in your life.

Private Coaching

1-1 coaching aims to support you in achieving and maintaining optimal mental health and well-being by helping you better understand your thoughts, feelings, and behaviors. When you can identify patterns contributing to stress, anxiety, and other life challenges, you will build resilience, develop a more positive outlook and learn to view challenges as opportunities for growth.

Virtual Group Coaching

Group coaching offers a range of benefits for individuals looking to improve their personal or professional lives. Some of the key benefits of group coaching include shared learning from a supportive community, increased accountability, diverse perspectives, and can be cost-effective.

Couples Coaching

Communication is the foundation of any successful relationship, and couples counseling can help couples learn how to communicate more effectively. By improving communication skills, couples can learn to express their needs, feelings, and concerns healthily and respectfully.

Specialties



01.

Motivation

It focuses on helping individuals tap into their inner drive, overcome obstacles, and stay focused on achieving their goals.

02.

Anxiety

Support, guidance, and practical tools to help individuals identify and manage their anxiety.

03.

Communication

Help you more effectively express yourself, understand others, and build stronger relationships.

04.

Couples Coaching

Couples counseling aims to help couples develop effective communication skills, deepen their emotional connection, and…

05.

Depression

Help individuals develop coping skills, challenge negative thought patterns, and build resilience to manage their symptoms better…

06.

Self- Awareness

The focus is on helping you to develop a deeper understanding of yourself, your emotions, and your thoughts.

07.

Confidence

The focus is on helping individuals build their self-confidence and self-esteem.

08.

Trauma

Helping individuals process and cope with the emotional and psychological effects of…

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel..”

Maya Angelou

Ready to take the first step?

Book a Free 15-minute consultation, or send me an email!

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