Zoom group meeting

Bi-Weekly Teen Group

We welcome all teenagers navigating the complex terrain of anxiety, depression, social anxiety, and body image concerns to join our supportive Teens Group. Within this compassionate community, we understand adolescence’s unique challenges and are dedicated to providing a safe haven where you can find solace, understanding, and connection. If anxiety and depression have cast a shadow on your path, know you are not alone. Our group is a place where you can openly express your emotions, fears, and struggles, free from judgment. Here, you will encounter others who empathize with your journey and offer unwavering support as you navigate the ups and downs of mental health challenges.

Are you ok?

6 Month Bi-Monthly Teen’s Group

2 x 2-hour Virtual Sessions Monthly

Open Enrollment/Limited to 15 participants at a time.

Integration of mind-body practices

Assignments, worksheets & practices to complete in between sessions

***Sessions require 100% video participation


This is a place of connection and growth. We believe that authentic connections play a pivotal role in healing and self-discovery. Within our circle, you will find teens who share similar experiences and are eager to connect, uplift, and learn from one another. Here, you can forge friendships based on understanding, empathy, and shared aspirations, finding comfort in knowing you are not alone.

Our Teens Group is a refuge of support, but it is also a source of empowerment. We offer a platform where you can explore coping mechanisms, self-care practices, and resilience-building strategies. Together, we will navigate the path toward emotional well-being, equipping you with tools to manage anxiety, overcome depression, and embrace your unique strengths.

***Group Coaching is not intended to replace professional mental health treatment. ***

A note to our visitors

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