Danica L.

Finding Support and Wellness: Expat Coaching in Thailand

Moving to a new country can be an exciting adventure, but it can also come with its fair share of challenges. For expats living in Southeast Asia, dealing with isolation, sadness, a sense of not belonging, anxiety, and depression can be particularly daunting. However, you’re not alone; resources and support are available to help you […]

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Prioritizing Mental Health: Crucial for Expat Communities in Phuket, Thailand

Prioritizing Mental Health for Expats in Phuket, Thailand Living in a beautiful and culturally vibrant place like Phuket, Thailand, can be an exciting adventure for expatriates. However, amid the allure of white sandy beaches and a laid-back lifestyle, a significant aspect often goes unnoticed — the mental health of expat communities. According to a report

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Nurturing Mental Health for Black Expats in Thailand

Nurturing Mental Health for Black Expats in Thailand Hey there, fellow travelers and adventure seekers! As someone who’s recently made the leap from the familiar grounds of the U.S., I’ve been absolutely blown away by the influx of African Americans choosing to travel and even plant their roots abroad. It’s a thrilling time filled with

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5 Ways a Coach Can Help With Lack of Motivation?

Coaching for motivation is a process of working with a coach to help identify and achieve personal or professional goals. Motivational coaching focuses on helping individuals tap into their inner drive, overcome obstacles, and stay focused on achieving their goals. Here are some of the ways that coaching for motivation can be helpful: Overall, coaching

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How Can a Coach Help Me With Communication?

Communication coaching involves working with a coach or mentor to improve communication skills. Communication coaching can help you more effectively express yourself, understand others, and build stronger relationships. A communication coach can work with you to identify areas for improvement in your communication style, such as clarity, tone, nonverbal communication, active listening, and empathy. They

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How Can a Coach Help Me With Anxiety?

Coaching for anxiety can be a helpful approach for individuals looking to manage their anxiety symptoms and improve their overall well-being. Anxiety coaching typically provides support, guidance, and practical tools to help individuals identify and manage their anxiety. Here are some of the ways that anxiety coaching can be helpful: Overall, anxiety coaching can be

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